The Best Multi Vitamin is a Daily All Natural Raw Food Supplement

The best multi vitamin supplements are vitamins created by nature and rated by science! Looking for the best rated multi vitamin supplement? Find vitamin and mineral information including info on the best multi-liquid vitamins, a list of minerals in food and vitamins in vegetables here.

best multi vitamin

If you are looking for the best multi vitamin supplement know what to look for when you read the labels. When you read a vitamin label that has another word(s) after the vitamin such as Vitamin E (as DL-alpha-Tocopheryl acetate) or Vitamin B2 (Riboflavin), know that these are synthetic products.

The best multivitamin supplement must come from nature— not from a test tube! It is the nutrients that are found in nature (Think plants!) that we need for optimal wellness. When these plant nutrients are harvested and minimally processed, they have all of the nutrients that can be referred to as a multivitamin supplement. This is why the best multivitamin products sometimes do not have a list of specific vitamins and amounts. Chemicals created in a laboratory and given fancy names which are translated into “vitamins,” pose as superior vitamin products.

Why Do We Need Vitamins and Minerals?

Vitamin and Mineral Information

An excellent definition of vitamins is “Substances found to be absolutely vital to life, but the human body cannot synthesize them on its own.” Vitamins are necessary for life and optimal health. Without vitamins, we die. The more vitamins we consume and the quality of those vitamins, i.e. those that “work,” are what our body needs to live, thrive and support our wellness for years to come. Although the vitamin molecule itself may be poorly understood, the need for such nutrients is well documented.

According to the American Medical Association (JAMA), “Most people do not consume an optimal amount of all vitamins by diet alone… It appears prudent for all adults to take vitamin supplements.” Therefore, the search for the best multivitamin supplement begins.

Vitamins are often paired with minerals since these two types of nutrients have a symbiotic relationship. The human body depends on minerals for many basic and vital life actions, a few being the regulating of your heartbeat, the elimination of fluids and protection from fatal diseases. The best multivitamin and even mineral supplements comes from natural, whole, once-living food sources.

Best Multi Vitamin

Are Vitamin Supplements Beneficial?

A quick answer to the above question is both yes and no. To answer the question accurately, the term "vitamin supplements" must be defined. There are two basic types of vitamin supplements available to health conscious consumers.

One is practically worthless to your wellness and may be potentially harmful— I call these fake vitamins and they are the most common. These are the vitamin supplements that are found just about anywhere vitamins are sold. They are a long list of vitamin names coupled with scientific names which tells the wise consumer these are chemicals created to mimic live vitamins. These vitamin supplements are NOT beneficial.

The other is life-enhancing, live-food molecules sometimes called “live” or “raw vitamins”. The best multi vitamin supplement comes from natural, whole, once-living food sources. This type of vitamin supplement is extremely beneficial. In fact, it is just what your body craves for wellness. This type of vitamin is the kind pictured in the above cartoon!

Vitamins in Vegetables

Vegetables and many other plants have long been known to be chock-full of necessary vitamins and other “good-for-you” nutrients such as minerals and antioxidants. This knowledge is very helpful in choosing any type of nutritional supplement.

Concerning vitamins and other food supplements, someone wisely advised, “Don’t eat anything a plant has not eaten first.” It is from nature, specifically plants, that we get the best multi vitamin. You have a choice to either eat lots and lots of organically grown vegetables every single day OR taking a vitamin or food supplement produced from vitamin-rich plants.

Most people in order to ensure that they are getting enough necessary vitamins usually choose to take a supplement.

When choosing any type of vitamin supplement, think food, not necessarily vitamins. A food supplement made from nutritious plants is an excellent source of live, real and whole vitamins from nature. Vitamins in vegetables processed just enough to concentrate important nutrients may be the best multi vitamin supplement.

So if you are looking for the best multi vitamin here are a few suggestions for you:

Blue Green Algae - This wonderful product is derived from nutrient rich plants and has all of the nutrients your body craves including special nutrients that feed your brain.

Another recommendation is Sweet Wheat Juice Powder. Just one-half teaspoon of Sweet Wheat is equal to eating 1-1/2 lbs. of organic vegetables. One teaspoon will have you getting the nutritional power of three pounds of vegetables!

Another excellent choice but with a more "grassy" flavor is Supreme Greens. This wonderful vegetable supplement is chock food of nutrients and vegetables to nourish your body. Mix with vegetable juice for an easy way to take your vitamins.

List of Minerals in Foods

Like vitamins, minerals are important nutrients not produced by the body, but obtained through diet or supplementation. A partial list of minerals in foods necessary for vital wellness functions are sodium, potassium, phosphorus, zinc, iodine, iron, magnesium, selenium, copper, manganese, chromium and calcium. These are rocks. Since rocks are not easily digested by humans, processes such as chelation catalyze these important rocks into a form that can be used for cellular uptake and thus nutrition for our body.

One such natural process is plants, which can easily digest these important rocks, do so for their own needs. Humans need these mineral-rich plants to get the necessary mineral nutrients for their body. Not only does a plant-based food supplement provide necessary minerals, but it is also the best multi vitamin too.

However if you are looking for the best "raw" minerals that your body CAN digest-- check out Raw Calcium and Raw Iron to feed your body these important minerals.

Best Multi Liquid Vitamin

Rocks, plants and now juice…

Minerals and vitamins now go liquid! One of the latest items of nutritional interests is liquid vitamins and minerals. An overview about choosing the best multi vitamin must include a few passing words on the sometimes controversial subject of liquid vitamins.

Liquid vitamins do have their advantages. Digestion begins in the mouth. When even the best vitamins are encased in capsules, absorption of the nutrients do not start until after hitting the stomach and the covering dissolves. Vitamins in liquid form, or even powered, start to nourish your body immediately from the time you have it in your mouth.

Liquid vitamins are especially popular with children and the elderly, both who may have difficulty swallowing tablets or capsules. To know who makes the best liquid vitamins, look for whole, natural, nutrient-rich plants in a liquid form. Don't read the labels looking for a list of vitamins— synthetic vitamins come in liquids, too.

Another alternative is to buy a juicer, juice your own organic fruits and vegetables and drink your own “homemade” liquid, vitamin-rich juices.

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