A List of Minerals in
Foods for Wellness
A list of minerals in
foods and different kinds of minerals, all come from earth’s dirt, all
are needed for optimal wellness.
Where Do Minerals Come
All minerals are metals that
come from the earth’s crust. See article “Where
Do You Get Your Calcium?”
Plants the have selectively chosen particular metals from the soil,
which we call “minerals,” for their own health. The plants easily “eat”
the metals for their own nutritional needs. Plants are rich in these
predigested nutritional metals that humans need. However, humans are
unable to digest mineral-rich rocks and dirt. Instead, humans eat the
plants (or the animals which have already eaten the plants) and are
able to digest the minerals found in the plants.
How Many Different Kinds of Minerals?
A list of minerals in foods may
not necessarily include all of the minerals needed for health and
wellness. There are 14 considered in the list below. These 14 minerals
are divided into two types: Macro minerals and trace minerals. A
mineral is considered a macro mineral if your body requires over 100 mg
of that particular element. Less than 100 mg and it’s considered a
trace element. Both types of minerals are important for health, but the
body needs far greater amounts of macro minerals than trace minerals.
The best source for both macro and trace minerals is whole foods
containing plant digested minerals.
The levels of all of minerals in
foods vary depending on the nutrients of the soil where the food is
grown. In the case of meats, the levels of minerals in the meat
correspond directly to the amount of minerals contained in the plants
that the animals have eaten.
A List of
Minerals in Foods
- Spinach may possibly be the best single source of
calcium. There are at 26
documented food sources of calcium.
Some of the 26 sources are green leafy vegetables, blackstrap molasses,
summer squash, green beans, oranges, asparagus, rhubarb and cabbage.
– Sea salt, table salt, salt substitutes
– Green vegetables, legumes, nuts, seeds and whole grains
– Milk products— especially raw milk products— red meat,
seafood, sunflower seeds, peanuts and whole grains.
– Pork products, clams, milk, green beans, butter
– Kale, cabbage, cauliflower, horseradish, cranberries, red
meats, fish, eggs, garlic and onions
Although the above list of
minerals found in food is not a
comprehensive list, most of these foods that contain these
all-important minerals are classified in the 10
If this is a lot for you to digest (no pun intended!) consider taking a
mineral supplement since many of the required minerals for our bodies to operate at peak levels are hard
– Soybeans, lentils, spinach, sesame seeds, pumpkin
seeds, red meat and kidney beans
– Beef liver, poultry and seafood
– Pineapple, brown rice, garbanzo beans, spinach, rye,
soybeans, oats, cloves and spelt
– Beef liver, tree nuts, sesame seeds, soybeans, legumes
and whole grains
– Red meats, whole grains, legumes, sunflower seeds, and
dark green leafy vegetables
– Fish, seafood, sea vegetables such as kelp
– Corn oil, cloves, whole grains, red meat and brewer’s
– Whole grains, red meat, poultry, fish
to come by through diet alone - especially if you drink purified water.
recommend this high quality results oriented supplement
that contains all of the trace minerals needed for great health.
from List of Minerals in Foods to Best Multi Vitamin
from List of Minerals in Foods to Vitamins and Natural Health