Should People Drink Distilled Water for Their Health?
Should people drink distilled water? The benefits of drinking
distilled water are not clear. Distilled water is extremely pure, but
is it good for you?
Although some people say that distilled water is the only type of water
that health-conscious people need to drink for wellness, others say
that the long-term effects of drinking of distilled water may actually
be harmful to your health.
What Is Distilled Water?
The definition of distilled water is simply collected and cooled steam.
How to Make Distilled WaterDistilled
water is very easy to make. Take any type of water, especially water
with obvious impurities, boil it in a closed container and collect the
resulting steam. The cooled steam is pure, distilled water. The
impurities from the original water source have been effectively
separated leaving only the pure water product. When water is distilled,
all of the trace minerals and important electrolytes naturally found in
water such as sodium, potassium, chloride and trace minerals, like
iodine and magnesium, are also removed.
What is the pH of Distilled Water?
Even though distilled water is extremely pure, its purity makes it slightly acidic. Distilled water pH ranges from 5.5-5.8.
Benefits of Distilled WaterA
major benefit of distilled water is that it is extremely pure. It is
one of the best ways to purify water effectively, removing impurities
organic chemical compounds and solid debris. Since distilled water is
possibly the purest type of water, many health experts have advocated
the benefits of drinking it daily.
The Benefits of Drinking Distilled Water Is Not ClearThere
is an ongoing controversy that drinking distilled water is either good
for you or bad for you since there is a complete lack of dissolved
minerals. Although there may be benefits to drinking distilled water—ater that is very pure— there may be some drawbacks to drinking this
fifty years ago, many leading health experts started to promote
distilled drinking water as the best water to drink. The reasoning was
that distilled water is the purest type of water available.
there may be a cloudy side to drinking only distilled water. Wellness
expert F. Batmanghelidj, M.D. an alternative health physician,
internationally renowned researcher and author of Your Body’s Many Cries for Water is not an advocate of distilled drinking water.
Other health experts advocate drinking distilled water only during and within a temporary detoxing regime. According to Dr. Zoltan P. Rona, Distilled water can only be recommended as a way of drawing poison out of the body. Once accomplished, drinking distilled water is a bad idea.”
For more information and for more from both sides of the topic: should people drink distilled water, check out the article Health Effects of Drinking Distilled Water.
Then make this very personal decision – to drink or not to drink distilled water.
If you are concerned with the quality of your drinking water, consider
Aquasana water filtering products.
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