White Tea Health Benefits
Delicious white tea health
benefits are similar to, but possibly greater than, the numerous health
benefits of black tea.
What is White Tea?
Teas, no matter what color or
name, white, black, green or oolong, all come from the same plant. This
plant is Camellia
leaves and leaf buds produce tea. The colors and resulting names and
flavors of the teas are a result of the degree of maturity and
subsequent processing the leaves go through after being picked.
tea comes from immature leaves and leaf buds. It aptly named “white
tea” because of the white, downy fuzz covering the immature leaf buds.
After the leaves are harvested, they’re quickly steamed then gently
air-dried and not allowed to ferment like black or oolong teas. White
tea is the least processed of all teas. The flavor of white tea is
light and even a bit sweet, unlike the grassy taste of green tea or the
full bodied, slightly bitter and acidic taste of black tea.
Benefits of White Tea
Tea, no matter what its color,
certainly deserves a place among the 10
The benefits of white tea rival those of black tea. The combination of
immature leaves and minimal processing, results in a vast array of
plant nutrients for your sipping pleasure.
Since white tea is from
immature leaves, these leaves have all of the plant machinery and
“brains” to produce a grownup version of itself, resulting in a very
high concentration of nutrients. When used at such a young stage, you
are automatically getting far more nutrients per serving of tea leaves
as compared to the same serving size of mature leaves.
A few of the many health
benefits of white tea are:
Antioxidants – While all teas are rich in these
free radical-grabbing, protective nutrients that successfully fight
aging and degenerative diseases, white tea has more antioxidants than
any other type of tea. These antioxidants may very well be responsible
for this next benefit.
Kills Cancer –
Particular antioxidants called flavonoids kill cancer cells. The
flavonoids found in white tea effectively kills cancer cells as well as
some prescription drugs.
– Another specific antioxidant found in white tea is catechins.
Catechins regulate cholesterol levels by increasing good cholesterol
and decreasing bad cholesterol. White tea also thins the blood, which
lowers blood pressure to a safe level. White tea is a good overall
circulatory system tonic.
Brain Drink –
Stressed? Sipping white tea may help you to think more clearly during
stress-filled days. White tea has the highest concentration of the
amino acid L-theanine that stimulates alpha brain waves to boost
alertness while at the same time producing a calming effect.
– White tea kills harmful bacteria and even viruses, making this liquid
a powerful ally to your immune system.
A cup of white tea contains only
about 15 milligrams of caffeine. Other teas have much higher amounts of
caffeine— up to 50 mg of caffeine; a cup of coffee contains 120 mg of
caffeine per serving.
Out the Benefits of Black Tea!
Like white tea, black tea is
also loaded with nutrients. To name a few of the benefits, the nutrients
found in black tea
also effectively kills cancer cells, may boost metabolism to aid weight
loss, strengthens the immune system and is heart healthy.
Remember, you will get the most
white tea health benefits or even black tea benefits while sipping this
nutrient packed beverage, but hold the cream and sugar, especially any
artificial chemical sweeteners. Drink it “black” and sweeten it with
raw honey or liquid stevia (A natural sugar substitute found in health
While we are on the subject of
white tea health benefits, it would be only prudent to mention weight
loss tea. If this has caught your interest, find weight loss tea here. Weight
loss tea is not white tea, but you can get all colors (and flavors) of
teas from this same company.
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