Best Vitamins and Natural Health Supplements Guide
- Achieve Maximum Health Benefits -
Lower Blood Pressure and LDL Cholesterol Naturally, Boost Your Immune System, Find Anti-Aging Foods and More!

Our free vitamins and natural health supplements articles can help you achieve your best health ever! Find the best vitamins, anit-aging methods, healthiest foods lists and other revealing nutritional information. Find answers to all of your questions about improving your health naturally through diet and vitamin supplements.

Which natural health products are the best for my wellness?

What are the health benefits of drinking water?

How can I get an immune system boost?

What are antioxidant benefits?

Is there such as thing as antioxidant chocolate? (Yes, there is!)

What are some foods that lower blood pressure?

How do the different types of alternative medicine work?

What is the best multivitamin?

Have you ever wondered about any of the above questions? If you have, you've come to the right place. This site is dedicated to educating you about all types of vitamins and natural health supplements.

Whether it's information about different types of types of alternative medicine, the health benefits of drinking water, or many other health-related topics, this site will help you understand, appreciate and use natural health supplements in all their various forms.

Vitamins and supplements, no matter how they may appear, are imperative for wellness. These vitamins, in whatever form you find them, offers hope for better health and vibrant living.

If you would like to share your favorite wellness supplements, you can on this site. Simply go to Natural News and share YOUR wellness favorites. You can even share your pictures.

My name is Mary Jane Humes and I am a former Licensed Practical Nurse with a BA in Biology and an avid interest in natural ways to health and healing. I am here to guide you as you explore the wonderful world of natural health supplements. May you find this site to be of great benefit as you seek better wellness through natural means.

Enjoy your visit!

To Your Good Health,

Mary Jane Humes

For more information on healthy eating be sure to check out our sister site including healthy eating guidelines, quick easy dinner recipes, heart healthy foods, and low fat, diet friendly foods.

The ORAC Scale Is a Measurement of Antioxidant and the Free Radicals It Destroys
The ORAC scale is a measurement of antioxidant power. Knowing about ORAC values is important mainly in deciding which antioxidant supplement has the best cellular antioxidant protection.
Natural News from Google (and YOU!)
Breaking natural news at your fingertips...powered by Google.
Fluoride in Our Drinking Water
WARNING! Fluoride in Our Drinking Water! The Dangers of Fluoride
How to Drink More Water
Need to know how to drink more water? Here are a few tips and tricks for you to reach for that incredible wellness drink.
What Is in Tap Water?
What is in tap water --- other than water? Learn about the tap water chemicals that are added to YOUR water.
Best Water to Drink
The best water to drink is filtered water. Which water filter is the best? Check out home water filters reviews and find a suggestion for the ultimate water filter system here.
Health Benefits of Flaxseed Oil
The many health benefits of flaxseed oil makes flax seed a wonder food. Flax seed nutrition offers you some incredible wellness benefits regardless of your age or gender.
Foods High In Omega 3
Foods high in Omega 3 are both delicious and easy to find. Using Omega 3 sources, whether from diet or supplements, may significantly improve your wellness.
Beta-Sitosterol Information
Knowing beta-sitosterol information is important for both heart and male prostrate health. Beta-sitosterol side-effects are rare and mild.
Natural Ways to Lower Blood Pressure
There are many natural ways to lower blood pressure. Here are six valuable, simple and natural strategies to help you obtain your ideal blood pressure.
Herbs to Lower Blood Pressure
Using herbs to lower blood pressure is not a new concept. Healing through natural herbs such as rauwolfia or the benefits of mistletoe are natural ways to ideal blood pressure.
Reasons for High Blood Pressure
Being aware of the reasons for high blood pressure will better help you to know how to prevent hypertension, commonly known as high blood pressure.
Should People Drink Distilled Water?
Should people drink distilled water? The benefits of drinking distilled water are not clear. Distilled water is pure, but is it good for you?
Vitamins in Vegetables
Vitamins in vegetables are decreasing. Supplementing with vitamin supplements is necessary.
Vitamin and Mineral Information
Vitamin and mineral information is important .
Best Multi Liquid Vitamin
The best multi liquid vitamin is different nutritious liquids blended to form the best multi vitamin combination in liquid form.
List of Minerals in Foods
A list of minerals in foods that are needed for optimal wellness.
Raw Vitamins
Raw vitamins from plant sources are what your body craves for wellness
Naturopath Doctor
A naturopath doctor seeks the benefit of the body’s natural healing powers.
Types of Chiropractors
Different types of chiropractors practice different types of chiropractic.
Modern Herbalist
The modern herbalist uses herbs for wellness results.
How Does EFT Work?
The question of how does EFT work is asked often, even by those with amazing EFT testimonials.
Quantum Reflex Analysis
Quantum Reflex Analysis is a simple yet profound diagnostic test.
Free Radical Structure
The free radical structure threatens your wellness.
ORAC scale
The ORAC scale is a measurement of antioxidant power.
Best Antioxidant Foods
The best antioxidant foods supply antioxidant benefits for your wellness.
Health Benefits of Acai Berry
The health benefits of acai berry and the benefits of berries are great.
Bean Nutrition
Bean nutrition shows beans are high in fiber, protein, vitamins, minerals, and antioxidants.
Broccoli Facts
Broccoli facts reveal powerful broccoli health benefits, possibly even cancer prevention.
Health Benefits of Eggs
The health benefits of eggs makes eggs a vital part of a healthy diet.
Nutritional Value of Mushrooms
Knowledge of the nutritional value of mushrooms and facts about mushroom nutrition seems to have “mushroomed!”
Benefits of Eating Fish
The benefits of eating fish put fish in the list of top foods.
White Tea Health Benefits
White tea health benefits are possibly greater than, the health benefits of black tea.
How to Make Yogurt
Here is all you need to know on how to make yogurt without a yogurt maker.
How to Sprout Seeds
Here are simple directions for you to know how to sprout seeds at home.
Honey Health Benefits - Nature's All Natural Sweetener!
Honey health benefits: A sweetener with more nutrition vs sugar, the benefits of eating honey and cinnamon include weight loss, controling diabetes, and possibly lowering cholesterol.
Health Medicinal Benefits of Garlic
The health medicinal benefits of garlic makes it the “Wonder Drug” of the herb world.
Seaweed Benefits
Seaweed benefits are so great that many people are starting to take seaweed supplements.
Raw Milk Benefits
Raw milk benefits are numerous so buy raw milk.
Pomegranate Benefits
Pomegranate benefits your sex life and there are other pomegranate health benefits.
Health Benefits of Coconut Oil
The health benefits of coconut oil are many.
Cinnamon Health Benefits
Cinnamon health benefits make cinnamon a tasty wellness supplement.
What Is Kefir?
Answers to the questions “ What is kefir? ” and “How do you make kefir?”
10 Healthiest Foods
This list of 10 healthiest foods is actually a list of superfoods.
Benefits of Colloidal Silver
The benefits of colloidal silver as a natural antibiotic are well known.
Eight Glyconutrients
The eight glyconutrients enhance vital cellular communication.
How to Boost Immune System
Knowing how to boost your immune system is necessary for long term health and wellness.
Immune System Boost
Howto get an immune system boost.
Immune System Boost
Howto get an immune system boost.
Kefir Making
Kefir making is simple, inexpensive and rewarding.
Health Benefits of Kefir
The health benefits of kefir are many and varied.
Foods That Contain Probiotics
Eating foods that contain probiotics is beneficial for wellness.
What Do Probiotics Do?
What do probiotics do? Probiotics do many wellness functions.
Probiotics Definition
A good probiotics definition is simply, “for life.”
Health Benefits of Probiotics in Foods and Supplements
The health benefits of probiotics include improved digestion, constipation and diarrhea relief, treatment of acid reflux, eczema, candida yeast infections and allergies.
What Does pH Stand For?
Knowing the answer to what does pH stand for will enhance your wellness
About Mary Jane Humes
Brief profile of wemaster Mary Jane Humes
Live Help
Live help that's FREE for your nutrition and website questions.
About Mary Jane Humes
Here is a brief profile of webmaster Mary Jane Humes.
Definition of Free Radicals
The definition of free radicals is necessary to win the war against aging and degenerative diseases.
The Benefits of Miracle Berry and Miraculin: Satisfy Sugar Cravings and Lose Weight!
Miracle berry which contains miraculin can help you curb sugar cravings and loose weight.




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