Health
Benefits of Drinking Water
Clean Water is Vital to Wellness!
The health benefits of drinking water: bottle water vs tap vs distilled, what is in tap water and why home filters are a good idea.
Before going into the many health
benefits of drinking water,
consider some facts about water. Approximately two thirds of the human
body is composed of water.
Deprive a person of water and death will occur in about a week. Like other health supplements, your body cannot produce its own water. Your body relies on YOU to provide it with the water it needs. It is important for your wellness to replenish this vital health supplement many times during the day.
Did you ever see those little capsules that children drop into water and it grows maybe 100 times larger into some cute shape? Well just as that capsule expands 100 times, your health is similarly affected with the simple act of drinking water. Just like taking nutritional supplements to get an immune system boost or antioxidants benefits or concentrating on eating eating some of the 10 healthiest foods, water is a vital natural supplement in the creation of wellness.
Let me just clarify something before I continue. Drinking water is just that. The health benefits of drinking water come from drinking pure water, NOT water based beverages such as coffee, tea, soda, (including diet soda) and even artificially sweetened or flavored water. Don't compromise your wellness by substituting water-containing liquids for pure water.
Why Is Water Good For You?
Listed below are just some of the reasons why clean water is good for you. This list is not comprehensive, but it may have you reaching for that next glass of water.The health benefits of drinking water benefit virtually all your bodily processes. Each of your cells which compose all of your organs cry out for the healing properties and juicy wellness benefits that only clean pure water can satisfy. From the beating of your heart to the circulation of your blood, from the distributions of nutrients and removal of wastes to helping to lift your mood, water is needed. It is up to YOU to provide this necessary health supplement to your body.
Diet Tool
Water is allowed in ALL types of diets! This calorie-free health
supplement is a fantastic weight loss tool. Drinking a glass of water
before a meal fills up your stomach and gives the impression of
fullness so you are able to eat less and still feel satisfied.
More Energy
Want more energy? Drink water. That afternoon slump may actually be your body telling you it is dehydrated. One of the first symptoms of dehydration is fatigue. You may not feel thirsty; but rather, tired or hungry. Don’t wait until you feel thirsty to drink water. By that time, you are already dehydrated. Mild dehydration occurs when your muscles don’t have enough fluids. When your muscles don’t get enough water, they get fatigued and you feel tired. Hydrating your muscles helps them work better and perks you up!Exercise Better
Drinking water helps you exercise better. Drink water before, during and after your workout; even during mild walking or house cleaning. Since water is vitally important for all bodily processes, under the strain of exercise your body will be using more of it. So keep yourself hydrated. Drinking water also helps replace the fluids lost by sweating.Detox Yourself
Water is necessary to wash away wastes. It does this through urine and sweat. These processes carry toxins away but you need to drink the necessary water so they can easily flush out your system. The processes of sweating and urine are a washing of your pores and digestive tract, but you have to provide the necessary water so your body can wash away impurities.Have a Glass for Your Heart
Water is good for your heart, too. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that people who drink more that 5 glasses of water daily were 41% less likely to die from a heart attack than those who drank less than two glasses. Remember, your muscles can get dehydrated and your heart is a muscle, too! Lack of water both decreases the efficiency of the heart muscle to work and makes your blood thicker. Now your fatigued heart muscle must work harder to pump thicker blood! Do your heart a favor and drink water!To learn more about the unique healing properties and health benefits of drinking water, check out this interesting interview with Dr. Batmanghelidj, author of the book Water for Health, for Healing, for Life,.
The properties of water are vital
for your wellness -- so feel
free to water yourself! Your body will thank you. Starting under $50 a home water filter can provide cheap healthy water for your whole family - check out Aquasana Home Water FiltersWAIT!
Before you reach for that next glass of water… consider where it came from!
If you do drink tap water…do check out what is in tap water and even more important, what is in YOUR tap water. You know that there is probably fluoride in our drinking water, is this really a health benefit or could it actually be harmful? To be totally safe and get the cleanest water possible, should people drink distilled water? Really, what IS the best water to drink? Once you have discovered the right water for you…here is how to drink more water so you can enjoy all of the health benefits of drinking water. Don't forget to check out Aquasana for healthy clean water systems - you can get 20% off all Aquasana products by using our referal link .
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