The health benefits of drinking water: bottle water vs tap vs distilled, what is in tap water and why home filters are a good idea.
Before going into the many health benefits of drinking water, consider some facts about water. Approximately two thirds of the human body is composed of water.
Deprive a person of water and death will occur in about a week. Like other health supplements, your body cannot produce its own water. Your body relies on YOU to provide it with the water it needs. It is important for your wellness to replenish this vital health supplement many times during the day.
Did you ever see those little capsules that children drop into water and it grows maybe 100 times larger into some cute shape? Well just as that capsule expands 100 times, your health is similarly affected with the simple act of drinking water. Just like taking nutritional supplements to get an immune system boost or antioxidants benefits or concentrating on eating eating some of the 10 healthiest foods, water is a vital natural supplement in the creation of wellness.
Let me just clarify something before I continue. Drinking water is just that. The health benefits of drinking water come from drinking pure water, NOT water based beverages such as coffee, tea, soda, (including diet soda) and even artificially sweetened or flavored water. Don't compromise your wellness by substituting water-containing liquids for pure water.
The health benefits of drinking water benefit virtually all your bodily processes. Each of your cells which compose all of your organs cry out for the healing properties and juicy wellness benefits that only clean pure water can satisfy. From the beating of your heart to the circulation of your blood, from the distributions of nutrients and removal of wastes to helping to lift your mood, water is needed. It is up to YOU to provide this necessary health supplement to your body.
To learn more about the unique healing properties and health benefits of drinking water, check out this interesting interview with Dr. Batmanghelidj, author of the book Water for Health, for Healing, for Life,.The properties of water are vital for your wellness -- so feel free to water yourself! Your body will thank you. Starting under $50 a home water filter can provide cheap healthy water for your whole family - check out Aquasana Home Water Filters for great prices on quality filtration systems.
If you do drink tap water…do check out what is in tap water and even more important, what is in YOUR tap water. You know that there is probably fluoride in our drinking water, is this really a health benefit or could it actually be harmful? To be totally safe and get the cleanest water possible, should people drink distilled water? Really, what IS the best water to drink? Once you have discovered the right water for you…here is how to drink more water so you can enjoy all of the health benefits of drinking water. Don't forget to check out Aquasana for healthy clean water systems - you can get 20% off all Aquasana products by using our referal link .