A list of low cholesterol foods and foods to avoid if you have high cholesterol, including some natural supplements -learn how to lower cholesterol naturally!
Knowing a list of low cholesterol foods is the first step to a healthier heart and life. Food is a natural health supplement. Eating the right foods will help avoid high cholesterol and give other wellness benefits.
Finding and eating foods that naturally lower cholesterol are not hard. The rule of thumb is eat as much unprocessed foods as possible, plenty of fruits and whole vegetables and replace red meats with heart-healthy fish. From breakfast to dinner and even your favorite late night snacks, you can choose, buy and enjoy foods to avoid high cholesterol. Here is a list of low cholesterol foods organized by their respective food groups.
Oatmeal and cholesterol are
almost always linked together for
good health. Science
gives the scientific facts between oatmeal and cholesterol lowering.
Oatmeal may top the list of low cholesterol foods because it does not
contain any cholesterol. Also, it is one of the best foods to help
lower cholesterol due to its high soluble fiber content. Other similar
whole grain foods low in cholesterol are whole grain pastas, whole
grain breads (Make your own muffins, cookies and breads for the most
nutrition!), barley and flax
Fruit is very good to help lower your cholesterol. The secret to this is fruit does not contain any cholesterol and it's naturally high in soluble fiber that helps lower and avoid high cholesterol. As a healthful bonus, many fruits are also high in antioxidants. Choose whole fruit over juice. Here is partial list: Apples, oranges, bananas, berries, dates, figs, melons, oranges, pears, and pomegranates.
All vegetables are very good in helping to lower cholesterol since they are high in soluble fiber. To avoid high cholesterol, introduce these vegetables into your diet: Avocados, beans of all types, broccoli, carrots, cabbage, cauliflower, corn, cucumbers, kale, leeks,lettuce, olives, onions, peppers, potatoes, spinach sweet potatoes, soybeans, tomatoes, turnips, watercress.
Condiments and Spices
Garlic has been used for centuries to help the heart by possibly lowering cholesterol. Although recent studies seem to be inclusive as to if garlic really does lower cholesterol, the many health and medicinal benefits of garlic cannot be ignored. Traditionally, garlic has been one of the natural ways to lower cholesterol.
Olives and olive oil are both very good at reducing cholesterol. Simply switch your regular cooking oil to olive oil. When choosing olive oil, refuse the “light” version; all that “light” means is that it's heavily processed and “lighter” on flavor. Instead, get olive oil with the words “Extra Virgin” on the label. The 'extra virgin' olive oils are less processed and therefore contain more cholesterol-lowering, heart-healthy nutrients.
Eat low cholesterol meat. Some
examples are fatty fish such as
mackerel, salmon, tuna, herring, trout, lean red meats and poultry.
Many varieties of fatty fish are also foods
high in Omega 3.
Tree nuts— Pistachios, walnuts, almonds and Brazil nuts. Tree nuts are a wonderful and tasty way to help lower your cholesterol. They're packed with nutritious oils that have been shown to reduce cholesterol levels.
Here is more good news: Go ahead
and add a bit of dark
to your nut snack. Dark chocolate is not only on the list of low
cholesterol foods but it is also one of the foods
that lower blood pressure.
I recommend this natural cholesterol lowering program for the ultimate, quick reduction in your cholesterol.
Most of the foods to avoid high cholesterol are also considered to be among the 10 healthiest foods. A distinct bonus to foods low in cholesterol is that most, if not all of them, are loaded with antioxidant benefits. Add to your good diet your best multi-vitamin plus the heart-healthy benefits of drinking water and you've found the natural way to lower cholesterol.
You concentrate on eating the foods that help lower cholesterol. You've cut out the high cholesterol goodies and are trying to eat unprocessed fruits, vegetables, lean meat and fatty fish coupled with whole grains. You snack on unsalted tree nuts. All these are very good, however, you may be seeking even more powerful but natural measures to safeguard your health.
There are natural supplements that will help you lower your cholesterol. The heart-healthy benefits of krill oil supplements are definitely worth considering as are the health benefits of flaxseed oil. There are herbal supplements in the form of plant sterols that are very effective in helping lower cholesterol levels. The supplement Beta-Sitosterol (a plant sterol) may be nature's answer to cholesterol medications. If you are serious about lowering your cholesterol naturally, check out some Beta-Sitosterol information.
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