The Health Benefits of Probiotics is a Tasty Subject

The health benefits of probiotics include improved digestion, constipation and diarrhea relief, treatment of acid reflux, eczema, candida yeast infections and allergies.

Probiotics are now one of the top types of foods that health conscious people want to add to their diet. Probiotics seem to be one of the latest health buzzwords, and with good reason. Below is an overview of this important wellness supplement. Click the headline links for more information on each of the probiotic topics.

Probiotics are actively sought after to help improve digestion. While this may sound trivial at first glance, digestion affects every cell in the body and ultimately every organ system. When food is digested, the blood takes the nutrients to every cell in the body. You may be concerned about what you eat. You try to eat foods that makes the list of the 10 healthiest foods, eat to gain antioxidants benefits, eat from a list of low cholesterol foods or maybe even specifically foods that lower blood pressure and that's all very good. Whether you're aware of it or not, probiotics takes all of this nutritional goodness and helps your body effectively use the nutrients that you so carefully selected. You already have probiotics in your digestive system. However, by eating foods high in probiotics or possibly adding probiotic supplements to your diet, you can enjoy more of the many health benefits of probiotics.

Probiotics Definition

A quick probiotics definition is pro- from Latin meaning “for” and bios a Greek noun meaning “life;” the word probiotics literally means “for life.” Another simple probiotics definition is “friendly bacteria.” Probiotics is a broad term for both yeasts and bacteria that are necessary for life.

Health Benefits of Probiotics on Specific Diseases

Traditional fermented dairy products containing live cultures have always been considered good for health, wellness and even longevity. At the beginning of the twentieth century, the Russian scientist Eli Metchnikoff observed and suggested the wellness benefits of probiotics.

Recent scientific studies on probiotics have supported these conventional theories, proving that these live bacterial cultures are indeed important to good health.According to the US Probiotics Organization the health benefits of probiotics have been heralded for the treatment of such varied diseases including, but not limited to, protections against infection, allergies, cancer, irritable bowel syndrome, kidney stones, lactose intolerance, oral health, vaginosis, high cholesterol, diarrhea, high blood pressure and more. Probiotics offers hope for all of the above diseases and reason dictates that even if you do not have any of the above health challenges, the addition of foods or drinks containing probiotics would be a significant wellness enhancement.

What Do Probiotics Do?

Probiotics are microorganisms present in normal digestive tracts. The human body contains more bacteria than cells. However, not all bacteria are helpful; some are harmful. To shift the balance toward the good bacteria, it is helpful to supplement with beneficial bacteria. Certain bacteria whose role is to digest proteins, also produces toxic substances in the bowels. These protein-digesting bacteria are part of the normal flora in the digestive tract. An overabundance of these particular bacteria can cause a build up of toxins as we age. To offset the growth of the protein-digesting bacteria and eliminate some of the toxic by-products, supplementing with good bacteria is necessary. The goal is to have more “good” bacteria in our gut than “bad” bacteria.


How to Choose the Best Probiotic Supplements

As knowledge of probiotics increases, so does the demand for these friendly bacteria. Probiotic supplements are the easy way to make sure you have enough of these friendly bacteria. A personal recommendation for a superior probiotic supplement for general health and wellness is:

Probiotic Supreme with Biotract- This probiotic supplement has 5 different living strains of beneficial flora - Lactobacillus acidophilus for female health and dairy digestion; Bifidobaceria longum for intestinal balance, Bifidobacteria bididum for protection against "unfriendly" bacteria; Lactobacillus casei for encouraging good bacteria to flourish; and L. bulgaricus for digestion. These living bacteria helps remove toxins and protect against harmful bacteria and toxins.

See our probiotic supplements for help choosing the best probiotics for specific conditions.

Foods That Contain Probiotics

Most fermented foods like sauerkraut, buttermilk, yogurt, kefir, soy sauce and even some pickles contain probiotics. As the public is getting hungry for more of the health benefits of probiotics, to meet the demand, food manufactures are starting to add certain strains of these friendly bacteria to other foods.

Health Benefits of Kefir

A popular source of probiotics is the unique culture called kefir. Similar to yogurt but richer in probiotics, the benefits of kefir (Not to mention its good taste!) is fast gaining momentum among the health conscious population. Kefir making is easy and inexpensive. Once you know how to make kefir, there are many kefir recipes. Although kefir is usually associated with dairy products, the same probiotic benefits can be tastefully achieved with other liquids.

No matter what form your prefer your probiotics, probiotics are a wonderful health supplement. Your body already contains probiotics; more of a good thing will result in greater wellness benefits.

Increasing the number of healthy bacteria in your digestive system with the help of probiotics goes hand in hand with cleansing and detox. In fact, some fiber cleanses, like Colonix, offer a three step cleansing program beginning with fiber and ending with a healthy dose of probiotics.


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