10 Healthiest Foods Are
This list of 10
healthiest foods is actually a list of superfoods. This list of
superfoods may very well be among the most healthiest foods you can eat.
What Are Superfoods?
food be thy medicine, and let thy medicine be food." Hippocrates, 5th
When the ancient Greek physician
Hippocrates said the above quote, he realized the medical importance of
food. Food is still the best daily natural supplement for health and
wellness that you can use. Here is a list of 10 healthiest foods, many
that in the past have been used as a medicine. These foods have earned
the well-deserved title of superfoods.
This list of superfoods may help
you to start thinking how the right foods are truly a wellness
supplement. Eating these foods regularly is also a delicious way to get
When you regularly eat superfoods and get all of their wellness
benefits, you will not have to rely on over-the-counter or prescription
When you look at the list of the
10 healthiest foods, realize that these foods should be consumed as
close to their natural state as possible— very minimally processed, if
at all, to gain all of the wonderful wellness benefits from the
nutrients they have to offer.
The nutrients contained in
superfoods will help you look attractive while you maintain a healthy
weight. Eating the right foods on a daily basis will have you reaching
for fewer prescription drugs and feeling better so you can enjoy doing
the things you love to do.
Superfoods may be a natural and
vital component to help you look younger, lose body fat and may
actually be one of the secrets of longevity.
A List of
Please keep in mind that this
is a partial list of superfoods. By no means is this an exhaustive
list. Depending upon the expert, some may disagree while they make
their own list. Use this list of some of the healthiest foods you can
eat and start to add these top foods into your daily diet to enjoy
their wellness benefits.
- There are only a
few calories in asparagus. Asparagus has nutritional
properties that may make this a perfect vegetable. In ancient times,
asparagus was used for both healing and cleansing.
- The benefits of beet juice are many. This dark, ruby drink may just
be the next highly acclaimed super drink. The benefits of beet juice
range from increasing stamina to remarkable cleansing properties.
- Cinnamon benefits are more than just a tasty spice. The most studied
benefit is in its reduction of blood sugar.
- While some cooking oils have received bad reputations, the answer to
the question, “Is
coconut oil healthy?”
is a resounding “Yes!” There are many surprising health benefits of
- The medicinal health benefits of garlic are many, from helping your
heart to cancer protection. This aromatic member of the onion family
has long been prized for its versatility both as an herb and as a
- From helping to relieve arthritis pains to using a combination of
honey and cinnamon to help with weight loss, honey is an amazing
natural food. Get it raw and enjoy! It is GOOD for you.
- The quick answer to the question of “What is kefir?” is simply fermented milk. The health
benefits of kefir range from helping your digestive tract to boosting
you immune system. Kefir makes an excellent face wash, too!
- The red fruit called pomegranate benefits your health. Especially
important are the antioxidants contained in the pomegranate's ruby
- There are many raw milk benefits. Raw milk stands head and shoulders
above its dead, pasteurized version and you do not even have to insist
on organic raw milk.
- Seaweed benefits are just starting to make their healthful presence
known in the Western world. Eastern cultures have long enjoyed the
health benefits of seaweed for centuries.
Use this list of 10 healthiest
foods as a resource to make your own list of superfoods. You don't even
have to stop at 10 since there are so many more. Enjoy eating
superfoods and let your foods be your medicine.
If you need some ideas for
nutritious and delicious recipes using some of these superfoods, I
highly recommend the Paleo Cookbooks:
From 10 Healthiest Foods to HOME of Wellness WIth Natural Health