10 Healthiest Foods Are Superfoods

This list of 10 healthiest foods is actually a list of superfoods. This list of superfoods may very well be among the most healthiest foods you can eat.

10 healthiest foods

What Are Superfoods?

"Let food be thy medicine, and let thy medicine be food." Hippocrates, 5th century B.C.

When the ancient Greek physician Hippocrates said the above quote, he realized the medical importance of food. Food is still the best daily natural supplement for health and wellness that you can use. Here is a list of 10 healthiest foods, many that in the past have been used as a medicine. These foods have earned the well-deserved title of superfoods.

This list of superfoods may help you to start thinking how the right foods are truly a wellness supplement. Eating these foods regularly is also a delicious way to get an immune system boost, while getting antioxidants benefits. When you regularly eat superfoods and get all of their wellness benefits, you will not have to rely on over-the-counter or prescription medicine.

When you look at the list of the 10 healthiest foods, realize that these foods should be consumed as close to their natural state as possible— very minimally processed, if at all, to gain all of the wonderful wellness benefits from the nutrients they have to offer.

The nutrients contained in superfoods will help you look attractive while you maintain a healthy weight. Eating the right foods on a daily basis will have you reaching for fewer prescription drugs and feeling better so you can enjoy doing the things you love to do.

Superfoods may be a natural and vital component to help you look younger, lose body fat and may actually be one of the secrets of longevity.

A List of Superfoods

Please keep in mind that this is a partial list of superfoods. By no means is this an exhaustive list. Depending upon the expert, some may disagree while they make their own list. Use this list of some of the healthiest foods you can eat and start to add these top foods into your daily diet to enjoy their wellness benefits.

Asparagus - There are only a few calories in asparagus. Asparagus has nutritional properties that may make this a perfect vegetable. In ancient times, asparagus was used for both healing and cleansing.

Beet Juice - The benefits of beet juice are many. This dark, ruby drink may just be the next highly acclaimed super drink. The benefits of beet juice range from increasing stamina to remarkable cleansing properties.

Cinnamon - Cinnamon benefits are more than just a tasty spice. The most studied benefit is in its reduction of blood sugar.

Coconut Oil - While some cooking oils have received bad reputations, the answer to the question, “Is coconut oil healthy?” is a resounding “Yes!” There are many surprising health benefits of coconut oil.

Garlic - The medicinal health benefits of garlic are many, from helping your heart to cancer protection. This aromatic member of the onion family has long been prized for its versatility both as an herb and as a medicine.

Honey - From helping to relieve arthritis pains to using a combination of honey and cinnamon to help with weight loss, honey is an amazing natural food. Get it raw and enjoy! It is GOOD for you.

Kefir - The quick answer to the question of “What is kefir?” is simply fermented milk. The health benefits of kefir range from helping your digestive tract to boosting you immune system. Kefir makes an excellent face wash, too!

Pomegranate juice - The red fruit called pomegranate benefits your health. Especially important are the antioxidants contained in the pomegranate's ruby seeds.

Raw milk - There are many raw milk benefits. Raw milk stands head and shoulders above its dead, pasteurized version and you do not even have to insist on organic raw milk.

Seaweed - Seaweed benefits are just starting to make their healthful presence known in the Western world. Eastern cultures have long enjoyed the health benefits of seaweed for centuries.

Use this list of 10 healthiest foods as a resource to make your own list of superfoods. You don't even have to stop at 10 since there are so many more. Enjoy eating superfoods and let your foods be your medicine.

If you need some ideas for nutritious and delicious recipes using some of these superfoods, I highly recommend the Paleo Cookbooks:

Paleo Cookbooks - Recipes for the Paleo Diet

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