Herbs to Lower Blood Pressure

Using herbs to lower blood pressure is not a new concept. Healing through natural herbs such as rauwolfia or the benefits of mistletoe are natural ways to ideal blood pressure.

herbs to lower blood pressure

Which Herbs Lower Blood Pressure?

Here is a list of herbs used to lower blood pressure.

Rauwolfia – Rauwolfia may be the most effective herb to reduce blood pressure. It is effective only in small amounts. The most common side effect is nasal congestion.

Mistletoe – The benefits of mistletoe are not as powerful as rauwolfia, but this is a safe and natural herb to not only lower high blood pressure, but also to raise low blood pressure.

Hawthorne Berry – There are many heart benefits of hawthorne berry. It is used to treat angina, improve the health of the circulatory system, strengthen the heart and dilate the blood vessels of the heart. All these factors help to successfully lower blood pressure.

Coleus forskohlii – This herb has been traditionally used to help lower blood pressure. Other benefits include aiding in digestion and weight loss, nutrient absorption and supporting the immune system.

Saffron – Saffron is the stamens of a particular species of orchid. This pungent yellow herb contains a chemical called crocetine, which reduces blood pressure. Saffron can be used to season food, added to baked goods or seeped in hot water to make a tea.

Valerian – Valerian is a natural muscle relaxer, relaxing the heart muscles to help the blood flow easier. It is a mild sedative and can be helpful in easing stress-related insomnia. This particular herb is usually combined with other herbs for high blood pressure.

Use Herbs with Caution

While herbs are a wonderful health and wellness supplement which promotes healing, use them with care. Herbs are natural substances, but some can be quite powerful and even harmful in large doses. Seek the advice of your health care provider before using herbal supplements, especially if you are on any type of prescription medication.

For aggressive herbal treatment of hypertension that is unique to your particular need, seek out an alternative medicine practitioner.

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