DASH Diet guidelines
are structured to help you eat well in order to reduce blood pressure
naturally. The DASH Diet plan will help you to reduce sodium for a
tasty, heart-healthy diet.
The DASH Diet plan is not vegetarian, but it encourages the consumption of whole grains, fish, poultry, vegetables, fruits and nuts while eliminating red meats, sodium and sugar. As a result, the foods on the DASH Diet meal plan are rich in potassium, calcium, magnesium, protein and fiber. The DASH Diet meal plan also discourages processed foods.
This manual includes DASH Diet
meal plans and DASH Diet recipes. It also includes a list of related
resources to help you eat right.
Click here to read the PDF of the DASH Diet in your browser, or right-click to download it.
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