DASH Diet Guidelines for Optimal Blood Pressure
DASH Diet guidelines
are structured to help you eat well in order to reduce blood pressure
naturally. The DASH Diet plan will help you to reduce sodium for a
tasty, heart-healthy diet.
What Is the DASH Diet Plan?
The DASH Diet is an acronym that stands for Dietary Approaches to Stop Hypertension. Knowing that diet is a key to reducing blood pressure or hypertension, the DASH Diet is a healthy eating plan created by the National Institutes of Health (NIH) to give a structured plan to naturally reduce blood pressure.The DASH Diet plan is not vegetarian, but it encourages the consumption of whole grains, fish, poultry, vegetables, fruits and nuts while eliminating red meats, sodium and sugar. As a result, the foods on the DASH Diet meal plan are rich in potassium, calcium, magnesium, protein and fiber. The DASH Diet meal plan also discourages processed foods.
Can I get a Sample of the DASH Diet?
Yes, you can and it's totally FREE! The NIH published a 64-page guidebook called, “Your Guide to Lowering Your Blood Pressure with DASH”.This manual includes DASH Diet
meal plans and DASH Diet recipes. It also includes a list of related
resources to help you eat right.
Click here to read the PDF of the DASH Diet in your browser, or right-click to download it.
Want MORE delicious and
nutritious recipes? Check out the Paleo Cookbooks for DASH Diet
friendly recipes that are easy to make and will benefit your overall
health and wellness and taste GOOD!
Now if you are hungry for some
ready-made healthy foods, go to You
Bar
and design your own delicious food bars, cookies,
shakes trail mix or cereal. Put in the coupon code box the words "well
web" (no quotes) to get 5% off of your entire creation!
Go
to Foods That Lower Blood Pressure
Go
From DASH Diet Guidelines to HOME of Wellness With Natural Health
Supplements
