DASH Diet Guidelines for Optimal Blood Pressure

DASH Diet guidelines are structured to help you eat well in order to reduce blood pressure naturally. The DASH Diet plan will help you to reduce sodium for a tasty, heart-healthy diet.

DASH Diet guidelines

What Is the DASH Diet Plan?

The DASH Diet is an acronym that stands for Dietary Approaches to Stop Hypertension. Knowing that diet is a key to reducing blood pressure or hypertension, the DASH Diet is a healthy eating plan created by the National Institutes of Health (NIH) to give a structured plan to naturally reduce blood pressure.

The DASH Diet plan is not vegetarian, but it encourages the consumption of whole grains, fish, poultry, vegetables, fruits and nuts while eliminating red meats, sodium and sugar. As a result, the foods on the DASH Diet meal plan are rich in potassium, calcium, magnesium, protein and fiber. The DASH Diet meal plan also discourages processed foods.

Can I get a Sample of the DASH Diet?

Yes, you can and it's totally FREE! The NIH published a 64-page guidebook called, “Your Guide to Lowering Your Blood Pressure with DASH”.

This manual includes DASH Diet meal plans and DASH Diet recipes. It also includes a list of related resources to help you eat right.

Click here to read the PDF of the DASH Diet in your browser, or right-click to download it.

Want MORE delicious and nutritious recipes? Check out the Paleo Cookbooks for DASH Diet friendly recipes that are easy to make and will benefit your overall health and wellness and taste GOOD!

Paleo Cookbooks - Recipes for the Paleo Diet

Now if you are hungry for some ready-made healthy foods, go to You Bar and design your own delicious food bars, cookies, shakes trail mix or cereal. Put in the coupon code box the words "well web" (no quotes) to get 5% off of your entire creation!

Go to Foods That Lower Blood Pressure

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