The Benefits of Eating
Fish Only Start With "Brain Food
The wellness benefits
of eating fish easily put fish like tuna, salmon, sardine nutrition in
the list of top foods.
While there are many wellness
benefits of eating fish, consider the many wellness benefits of sardine
nutrition or most other types of fish. For some reason, salmon usually
tops the list of fish superfoods but other kinds of fish can very well
swim to the top also. Fish, of all varieties has been termed as “brain
While the brain does benefit from the nutrient packed seafood, there
are many other benefits of eating fish of all types. From the highly
prized salmon fish oil to the exceptional facts of sardine nutrition,
fish— no matter what its first name may be— is a superfood. Salmon is
just one of the many good fish sources. However, salmon can be a bit
pricy unless you live near the areas where they’re caught in abundance.
To get similar benefits and stretch your fish-buying power, choose
other seafood such as herring, mackerel, sardines, anchovies or trout
to get all of the benefits of eating fish at a fraction of the cost.
Fish is a diet friendly food
that provides significant amounts of protein per ounce serving. A ¼ cup
of salmon provides a whopping 12 grams of protein, 5 grams of healthy
fat and is a good source of calcium, especially if you eat the bones.
Fish also contain significant amounts of B vitamins, selenium, zinc and
Vitamin D. Compare salmon benefits to similar nutrition facts of
sardines high in Omega 3 fatty acids, which provide 325 milligrams of
calcium in only three ounces of these small, tasty fish. Tuna is
another common fish favorite. All fish are high in heart healthy Omega
Omega 3 Good For?
From touting the benefits of
eating salmon to sardine nutrition and all type of seafood in between,
the common thread is that all of these foods are very high in Omega 3.
Omega 3 is for more than a slick marketing campaign— it has some very
real health benefits.
Heart Health –
Omega 3, found in all types of fish, helps to regulate cholesterol
levels. The fatty acids DHA and EPA in fish oil reduce the risk of
heart disease. These acids help keep cell membranes healthy and
maintain heart health by regulating blood clotting and blood vessels
Fat Burner -
The Omega 3 found in salmon fish oil and other fish fats helps your
body lose fat! Omega 3 fatty acids help your body
using it as fuel rather than storing it on your hips and belly. Add
fish oil, either in capsule form or as part of a diet high in fish, to
your regular exercise for an effective fat burner.
- The fatty acids in Omega 3 have been shown to reduce lung, breast,
colon and prostate cancer cells in laboratory studies.
Fish Go Bad!
While there are many benefits
of eating salmon and other types of fish, there is a rising concern
about mercury poisoning. As a rule of thumb (Or shall I say fin!), to
reduce contamination by higher levels of mercury, choose smaller
varieties of fish. Think sardines and anchovies or even larger
pan-sized fish. If the whole fish can easily fit into your pan, you
have much less to worry about when it comes to mercury contamination.
For more information on specific types of fish and their potential
levels of mercury, go to FDA
- Mercury Levels in Fish and Shellfish.
Make it a weekly goal to enjoy the benefits of eating fish on a regular
basis— several times a week. Your whole body will thank you.
Vegetarians and Vegans
If you do not eat fish for
whatever reason, yet you want to get the benefits of fish oil, let me
suggest this totally vegan nutritious oil to you. It is Essential
You can have all of the
benefits of fish oil all from a totally
plant based source.
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