The benefits of krill oil are extraordinary. It the best source of omega 3 from foods proven to date!
Pure krill oil supplements can be used to help lower cholesterol, reduce blood sugar levels for diabetics, and to treat ADHD and osteoarthritis symptoms without some of the harmful mercury in many fish oils.
Krill oil is the oil that comes from these tiny marine animals. Pure krill oil has all of the benefits of fish oil and much more.
Here is a picture of a swarm of krill:
Since krill oil is one of the foods high in Omega 3, krill oil supplements may also give the following benefits:
However, more research needs to be done before making these statements conclusive.
With the recent scares of mercury contamination in many fish species and recent research on krill oil - krill oil supplements are the best source of Omega 3.
You can find krill oil and other omega 3 supplements at Amazon with this search box.
Although the benefits of fish oil has been studied for decades, there are relatively few peer reviewed scientific studies of krill oil. According to emerging evidence, krill oil benefits seem to be similar to those of fish oil but may be far greater. One study done in 2004 using adult human subjects showed a promising and significant link to the superior benefits of krill oil over fish oil. In this study, volunteer adult patients were given between 1-3g of krill oil daily. Another group of volunteers were given 3 grams of fish oil daily.
The results were all those who took the krill oil, even at lower dosages, found their total glucose, cholesterol and triglyceride levels significantly reduced than those given the fish oil.
One possible reason for the superior benefits of krill oil supplements as compared to fish oil is that krill oil contains the vitamins D and A. Also, pure krill oil has the natural antioxidant astaxanthin. This particular antioxidant is the substance that gives some marine animals their distinctive pink coloring. Although fish oil does have this antioxidant, pure krill oil has this in much higher concentrations.
Besides the health benefits, in my opinion, one of the biggest reasons krill oil supplements are better than fish oil supplements is that krill oil does not cause the uncomfortable fishy burps or aftertaste very often associated with fish oil.
The best krill oil supplements contain 100% krill oil and do not include fish oils that are cheaper to manufacture. The supplement you buy should have measured amounts of EPA, DHA, and Astaxanthin which are the source of most of the benefits of krill oil.
I recommend this krill oil as one of the best because of the quality of the supplement. It is very high in Omega 3s with 300 mg and also high in phospholipids which help your body use the fatty acids. Many less expensive krill oil supplements have 1/10 or less of the phospholipids contained in this product.
This supplement is a great value for the quality of the product!
Some side effects of krill oil supplements may include digestive disorders such as diarrhea or loose stools.
For those who want all of the
benefits of krill oil but prefer a vegan alternative, try
this vegan alternative
- Derived from algae this is one of the few truly vegan alternatives for omega 3s with no gelatin in the formula.