The Health Benefits of
Coconut Oil are Many
The health benefits of
coconut oil are many, and there are many various coconut oil uses.
In a world seemingly obsessed
with low or non-fat products, fat seems be to the evil culprit of
causing everything from obesity to heart disease. The introduction of
coconut oil may raise a few questions. Naturally the first question
that arises when the health benefits of coconut oil is mentioned is:
The quick answer is YES.
Coconut oil is a saturated fat. Now before you close your mind and this
web page, consider the fact that the so-called “fact” that saturated
fat clogs arteries and causes heart disease along with a whole host of
other health problems— including making you fat— realize that this is
totally unproven. The above statement is simply a hypothesis from the
1950's which has not been proven. Read more about the goodness of
saturated fats in this MSNBC article
If Bad Fat Isn't So Bad?"
Now back to the question: “Is
coconut oil healthy?”
According to Mary G. Enig, PhD,
in her presentation at the the AVOC
Lauric Oils Symposium,
coconut oil is a beneficial oil for the prevention of heart disease.
Also, it provides a source of antimicrobial lipids for those with
compromised immune systems. Coconut oil seems to be a food that may
also have anticancer benefits. More research must be done on this
topic, but coconut oil does have antimicrobial properties, which make
coconut oil capable of destroying or inhibiting the growth of harmful
One of the many nice things about
coconut oil being a saturated fat is that it will neither break down
into free radicals nor will it lose its many nutritious properties when
used at high heats. This makes coconut oil excellent for frying,
baking, cooking etc.
and Coconut Oil
The most common use of coconut
oil is its use in weight loss. Although this may sound like an oxymoron
at first, eating fat to lose weight, it is true— coconut oil increases
the body's metabolism. Many people have found that by adding about 4
tablespoons of coconut oil to their daily diet has helped them to lose
a significant amount of weight and increase their energy level. Learn
more about coconut oil and weight loss with the
How to Eat
Coconut oil is a solid at room
temperature. It can be used the same way that you would use any other
type of cooking oil: Cooking, frying and baking. Coconut oil is
exceptional in curries. You can add it to pasta sauces, frying eggs,
toss in your pasta or dip your bread in it. If you like the taste, you
can gently melt the coconut oil and drizzle it over fruits, add it to
hot drinks like lattes, hot chocolate, coffee or tea. Coconut oil is an
excellent addition to kefir
How to Eat
Coconut Oil Without Gagging
While some people enjoy the
taste of coconut oil and happily use it in daily in their cooking,
baking, frying, smoothies, hot drinks, etc., others gag at the mere
smell of it. If you are one of those people who want to add coconut oil
to your diet but cannot deal with the smell or taste, here's an idea.
Measure the coconut oil into 1
Then, when you want to use your
coconut oil, simply take out the tablespoon of frozen oil and break it
into smaller pieces so that you can swallow them.
The oil will start to melt in you
mouth. Follow that with a healthy and tasty drink of your choice. Using
this frozen method, you will be able to swallow your coconut oil like
you would a pill. Freezing will not effect the nutrients in this
Coconut Oil Uses
The health benefits of coconut
oil does not stop here, there are many other uses for coconut oil. Here
is a partial list:
Convinced of all of the
goodness of coconut oil? Start enjoying all of the health benefits of
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- Excellent oil in making baby food.
- Use it as a hair tonic. Some have said that it reduces gray
- Apply it to bee stings and bug bites to reduce itching.
- Fantastic as a natural vaginal lubricant.
- Use it as a skin moisturizer.
- Try it as a natural underarm deodorant.
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