The Health Benefits of Coconut Oil are Many

The health benefits of coconut oil are many, and there are many various coconut oil uses.

health benefits of coconut oil

In a world seemingly obsessed with low or non-fat products, fat seems be to the evil culprit of causing everything from obesity to heart disease. The introduction of coconut oil may raise a few questions. Naturally the first question that arises when the health benefits of coconut oil is mentioned is:

“Is Coconut Oil Healthy?”

The quick answer is YES. Coconut oil is a saturated fat. Now before you close your mind and this web page, consider the fact that the so-called “fact” that saturated fat clogs arteries and causes heart disease along with a whole host of other health problems— including making you fat— realize that this is totally unproven. The above statement is simply a hypothesis from the 1950's which has not been proven. Read more about the goodness of saturated fats in this MSNBC article “What If Bad Fat Isn't So Bad?" Now back to the question: “Is coconut oil healthy?”

According to Mary G. Enig, PhD, in her presentation at the the AVOC Lauric Oils Symposium, coconut oil is a beneficial oil for the prevention of heart disease. Also, it provides a source of antimicrobial lipids for those with compromised immune systems. Coconut oil seems to be a food that may also have anticancer benefits. More research must be done on this topic, but coconut oil does have antimicrobial properties, which make coconut oil capable of destroying or inhibiting the growth of harmful microorganisms.

One of the many nice things about coconut oil being a saturated fat is that it will neither break down into free radicals nor will it lose its many nutritious properties when used at high heats. This makes coconut oil excellent for frying, baking, cooking etc.

Weight Loss and Coconut Oil

The most common use of coconut oil is its use in weight loss. Although this may sound like an oxymoron at first, eating fat to lose weight, it is true— coconut oil increases the body's metabolism. Many people have found that by adding about 4 tablespoons of coconut oil to their daily diet has helped them to lose a significant amount of weight and increase their energy level. Learn more about coconut oil and weight loss with the Coconut Diet

How to Eat Coconut Oil

Coconut oil is a solid at room temperature. It can be used the same way that you would use any other type of cooking oil: Cooking, frying and baking. Coconut oil is exceptional in curries. You can add it to pasta sauces, frying eggs, toss in your pasta or dip your bread in it. If you like the taste, you can gently melt the coconut oil and drizzle it over fruits, add it to hot drinks like lattes, hot chocolate, coffee or tea. Coconut oil is an excellent addition to kefir smoothies.

How to Eat Coconut Oil Without Gagging

While some people enjoy the taste of coconut oil and happily use it in daily in their cooking, baking, frying, smoothies, hot drinks, etc., others gag at the mere smell of it. If you are one of those people who want to add coconut oil to your diet but cannot deal with the smell or taste, here's an idea.

Measure the coconut oil into 1 tablespoon amounts.

Freeze them.

Then, when you want to use your coconut oil, simply take out the tablespoon of frozen oil and break it into smaller pieces so that you can swallow them.

The oil will start to melt in you mouth. Follow that with a healthy and tasty drink of your choice. Using this frozen method, you will be able to swallow your coconut oil like you would a pill. Freezing will not effect the nutrients in this wonderful oil.

Other Coconut Oil Uses

The health benefits of coconut oil does not stop here, there are many other uses for coconut oil. Here is a partial list:
  • Excellent oil in making baby food.
  • Use it as a hair tonic. Some have said that it reduces gray hair.
  • Apply it to bee stings and bug bites to reduce itching.
  • Fantastic as a natural vaginal lubricant.
  • Use it as a skin moisturizer.
  • Try it as a natural underarm deodorant.

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