Enjoy the Health Benefits
of Flaxseed Oil
The many health
benefits of flaxseed oil makes flax seed a wonder food. Flax seed
nutrition offers you some incredible wellness benefits regardless of
your age or gender.
What is Flax Seed?
Flax seed is a herb that has
been cultivated for centuries for its healing properties. The seeds
were used as a tonic for constipation and also ground up to make an
ointment to soothe inflamed skin.
Flax Seed Health Benefits
Flax seed has a long list of
health and wellness benefits. Generally, the seeds contain
exceptionally high amounts of essential fatty acids (EPAs), rich with
the healthful goodness of Omega 3, which the body needs but cannot make
on its own. Along with EPAs, flax seeds are a rich source of fiber,
protein, antioxidants and are the highest known source of lignans.
Lignans are a particular types of
plant chemicals. A diet high in lignans has been associated with
reduced risks of various types of cancer such as prostrate, ovarian and
breast. It has been also associated with reduced risks of osteoporosis
and heart disease. In addition, lignans may target specific bacteria
and viruses that can cause shingles and cold sores.
Flax seed also contains about 12%
mucilage, which makes it an excellent and gentle laxative.
Grind your flax seeds before
using them since whole flax seeds will pass out of your body and their
nutrients will be unabsorbed. To grind flax seed, don’t bother looking
for a special “flax seed grinder,” use an easily available coffee
In baking, ground flax seed can
be used as an egg substitute. Simply mix one tablespoon of flax seed
with three tablespoons of water to equal one egg. WebMD
has an informative article about The Benefits of
Flax Seed, including a recipe for Fruity Flax Seed Muffins.
Add flax seed to your trail mix. Design your own delicious
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Flax Seed Oil?
Flax seed oil is the oil
contained in the flax seeds. The health benefits of flax seeds lies
mainly in their oil. Consuming the oil gives you the most essential
benefits of flax seeds. Flax seed is about one-third oil which contains
the EFAs— good fats. The health benefits of flaxseed oil is that every
cell in the body needs EFAs for proper cellular membrane functioning.
Every cell’s membrane is composed of EFAs. The lipid layer of the cell
membrane composed of the EFAs is essential to protect the cell from
The brain is composed almost
entirely of phospholipids, composed of EFAs. These oils are essential
for proper brain functioning, the structure of the brain, memory and
Flax seed oil supplements are an
excellent way to enjoy the benefits of flax seed. You're getting all of
their nutrients except for the benefits of fiber and mucilage. Using
flax seed oil supplements is a convenient way to get all of the health
benefits of flaxseed.
What Is Flax
Seed Oil Good For?
Flax seed oil has earned a
solid reputation for treating and helping all types of varied health
problems from heart disease, inflammatory problems and hormonal related
disorders to increasing thinking skills and many others in between.
Here are some of the health
benefits of flaxseed oil:
- May kill certain cancer cells without harming healthy cells
- Protect against certain types of cancer
- May reduce the signs of aging
- Lessens severe joint pain and swelling associated with
- Reduces bad cholesterol
- Improves the body’s response to stress
- May help alleviate some allergies
- Improves skin
- May help prevent acne
- Especially helpful in chronic skin problems such as dry
skin, psoriasis, eczema and dandruff
- Lowers high blood pressure
- Helps to alleviate depression
- Improves memory and cognitive response
- Helps relieve PMS symptoms
- Accelerates wound and muscle healing
- Increases energy and stamina
- Supports both male and female reproductive systems; even to
- Aids in fat loss
- Healthy skin and hair growth
- May help in the treatment of Parkinson’s Disease
- May protect against nerve damage associate with diabetes
and multiple sclerosis
- May help prevent hot flashes
- Helps with various menstrual problems
- Helps protect against swelling and inflammation of the
- May help in preventing and dissolving gall stones
- Reduces high blood pressure
- Soothes ulcers
- Helps with irritable bowel symptoms
Although the above list is quite
impressive of the health benefits of flaxseed oil, flax seeds and their
oil may have even more health benefits. This truly is a super food.
Fish Oil Vs.
Flax Seed Oil
Both fish oil and flax seed
oil offer a multitude of benefits largely centered on the high amounts
of Omega 3. However, they are different. For the passionate vegetarian,
flax seed is the supplement of choice for Omega 3. However, both flax
seeds and its oil are superior in nutrition and health benefits to fish
Flax seed is different from fish
oil. Flax seed oil has the added benefit of lignans. Lignans are a
group of beneficial chemical compounds found in plants. Ground flax
seeds with their high amounts of fiber and mucilage are excellent in
helping with constipation, a trait that is different from fish oil.
Unlike fish oil products, flax
seed oil supplements do not have any fears of mercury contaminates
associated with it.
of Flax Seed
Flax seed nutrition may be
quite stunning and it is indeed a wonder food. However, too much of
anything is not good and flax seed is no exception. Due to its high
fiber content, consuming large amounts of flax seed, whether whole or
ground, without adequate water can cause intestinal blockage.
The side effects of flax seed oil
or flax seed oil capsules may be quite different. Since it is oil,
consuming high amounts of flax seed oil, whether in capsule or liquid
form can cause intestinal gas, bloating, diarrhea or loose stools.
Occasionally, some prescription
drugs or even herbs may interfere with the action of flax seed. Consult
your health care provider if you are unsure of any negative reactions
while you attempt to reap the health benefits of flaxseed oil.
Other than these possible side
effects, there seem to be no other negative side effects. The many
health benefits of flaxseed oil far outweigh the minor side effects.
Flax seed oil supplements can be taken regularly every day and the
positive health results enjoyed.
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