Honey Health Benefits - Nature's All Natural Sweetener!

Honey health benefits: A sweetener with more nutrition vs sugar, the benefits of eating honey - especially combined with cinnamon - include weight loss, , controlling diabetes, and possibly lowering cholesterol.

honey health benefits

Honey is an unique food. It is the only food made by insects that humans eat. Honey bees are master chefs. Unlike their human counterparts, their sweet confection never needs an expiration date. Honey is the only food that will not spoil or go bad.

Occasionally, after a time, honey will crystallize, but this natural process will not hurt it at all. If your honey develops crystals, boil water and then place the honey jar in the hot water and the crystals will melt. The honey will be back to normal. Never microwave your honey since that will destroy their important enzymes.

To enjoy the many health benefits of honey, choose your honey carefully. Use raw honey. Raw honey is honey that has not been heated. Heating or pasteurizing the honey kills the important and beneficial enzymes, keeping it sweet but useless to enhance health. Much of the “honey” that is sold in grocery stores has been pasteurized, so the essential enzymes have been killed. Some actually have added high fructose corn syrup, and they are still allowed to market it as “pure honey”. Insist on local raw honey so you know that you are getting the real, and beneficial, stuff.

The Sweet Nutrition of Honey

The complex composition of honey is masterful. Like other natural foods, honey cannot be made by humans. According to the National Honey Board, honey is composed mainly of carbohydrates and water. However, it has an astonishing array of natural vitamins and minerals. Some of these are several of the B vitamins, calcium, copper, iron, manganese, magnesium, phosphorus, potassium and zinc. In raw honey, these vitamins and minerals are ready for use in human cells. It is this array of astonishing nutrients that may be the reason why honey has been associated with some wonderful wellness properties, some of which are listed below.

Another of the many honey health benefits is that it is also very high in antioxidants. Honey contains flavonoids which help eliminate free radicals. Dark colored honeys contains more antioxidants than lighter honeys.

The Many Health Benefits of Honey Coupled with Cinnamon

Honey, coupled with the spice cinnamon, seem to have many healing benefits for various problems. A teaspoon of cinnamon contains vitamins C, K and manganese, has about 28 mg of calcium and a gram of fiber. Cinnamon has started to come into the spotlight as helping to control diabetes and possibly lowering cholesterol.

Although I haven't found any scientific studies to verify these claims, the following honey health benefits coupled with cinnamon is not medical advice, but they are sure interesting.

Arthritis– Make a tea of 2 teaspoons of honey and one teaspoon of cinnamon. Drink this every morning and night to relive arthritis pain.

Bladder infections– The above tea is also effective to kill the germs that cause bladder infections.

Bad breath– Mix equal parts of of honey and cinnamon into warm water and gargle with it in the morning for fresh breath.

Cholesterol– Eat pure honey with every meal to reduce cholesterol.

Colds– To help clear chronic coughs, unblock sinuses and help relive other cold symptoms, eat one tablespoon of honey with ¼ teaspoon cinnamon.

Fatigue– Take ½ tablespoon on honey and a sprinkle of cinnamon in a glass of warm water each morning and in the middle of the afternoon when you feel a “slump.” Do this daily. The unique sugar in honey increases the strength of the body.

Flu– Honey has been reported to have antibacterial properties that protect against the flu virus.

Gas– Honey with cinnamon relieves the stomach of gas.

Heart– Honey and cinnamon revitalizes the arteries and veins. Eat it daily on bread for protection against heart attacks.

Hearing loss– Try taking equal amounts of honey and cinnamon morning and night to help improve hearing.

Immune system– Honey seems to contains large amounts of vitamins and iron. Using honey on a daily basis will strengthen the immune system by helping the white blood cells to fight and kill harmful bacteria and viruses.

Indigestion– Honey coupled with cinnamon seems to be an excellent digestive aid. Take two tablespoons of honey sprinkled with cinnamon before eating. This should relieve acid and help digest even heavy meals.

Longevity– Make a tea made with 1-2 teaspoons of honey and about ½ teaspoon of cinnamon. Drink this tea throughout the day to help look and feel younger.

Skin– Mix equal parts of honey and cinnamon and apply to pimples or other types of skin infections.

Stomach problems– For stomach aches and even stomach ulcers, drink a tea made with honey and cinnamon for relief.

Honey and cinnamon for weight loss– Perhaps the best of the honey health benefits may be that of weight loss. Here is one way to perhaps help lose excess fat.

Daily in the morning, a ½ hour before breakfast and at night before going to bed, drink a tea make with 2 tablespoons of honey and 1 teaspoon of cinnamon. Drinking this regularly will supposedly help in stopping fat from accumulating in the body.

If you are hungry for some of these honey health benefits and and want to find raw honey, this Honey Locator site may help you.

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