The Probiotics Definition Hints at the Health Benefits of Probiotics

A good probiotics definition is simply, “for life.” Discover how some of the probiotics benefits can enhance your life.

probiotics definition

What are Probiotics?

A layperson’s terms, probiotics are “good bugs.” Probiotics are beneficial microorganisms, either bacteria or yeasts. Here are some other and more scientific definitions of probiotics.

A popular probiotic definition is the one issued by the World Health Organization (WHO) which calls probiotics, “live microorganisms which when administered in adequate amounts, confer a beneficial health effect on the host.”

Another probiotics definition comes from Gary Elmer, author of “The Power of Probiotics.” He defines probiotics as “microorganisms (small, single-celled living organisms) that are ingested to benefit health and help fight diseases. Probiotics are either bacteria or yeasts.”

According to Probiotic: A microbe that protects its host and prevents disease.

It is interesting to note that the most basic probiotics definition is completely opposite that of antibiotics. While probiotics means “for life,” anti means “against.” It may come as no surprise to know that probiotics are helpful, especially when a person has been on antibiotics. Because of their ability to populate the gut with good bacteria in far greater numbers than bad bacteria, some consider probiotics to be a natural antibiotic.

No matter which definition of probiotics you prefer, probiotics are a rapidly being recognized as a health enhancement. Probiotics abound in normal digestive systems. Your body contains more microorganisms in the form of bacteria and yeast than it does cells. However, not all of the bacteria in a normal digestive system are helpful. Some do produce toxins. To tilt the balance toward good bacteria instead of the bad, it is necessary to add good bacteria— probiotics— to your diet.

Well Known Probiotics

There are several strains of these helpful bacteria. Perhaps the most well known is Lactobacillus acidophilus. This is the bacteria most commonly associated with natural food fermentation to prevent spoilage. This type of bacteria is commonly found in yogurt, enriched acidophilus milk and probiotic supplements.

Another of the most common probiotics is the bacteria Bifidobacteria. Some of the benefits of Bifidobacteria are as a digestive aid, helps reduce allergies, and may prevent some types of tumor growth.

The benefits of probiotics depends on the quality and quantity of the probiotics present and active in your body. To increase your overall wellness, learn about some foods that contain probiotics.

To ensure that you are getting enough probiotics on a daily basis, consider taking a probiotic supplement. My personal recommendation is a product called Probiotics 12 Plus. This particular product contains 12 different living strains of friendly bacteria. It also has live vitamins, minerals and amino acids. It is designed to help eliminate toxins in the digestive tract and protect against harmful bacteria and invading viruses.

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