What Do Probiotics Do to Help ME?

What do probiotics do? The benefits of probiotics include, but are not limited to, digestion. Probiotics are also natural antibiotics.

What Do Probiotics Do For My Overall Health?

Probiotics are helpful bacteria. They help the body to do what it's suppose to do and help do it better. Probiotics enhance the absorption of many vitamins and minerals including calcium, copper, iron, magnesium and phosphorus.

This video shows more of what probiotics do for your body:

What Do Probiotics Do For My Digestive System?

Whether you have excellent digestive health or if you are suffering from some sort of digestive problems, probiotics are beneficial. Probiotics have earned their initial fame in the digestive realm, partially because the digestive tract is where they naturally reside, so it doesn't come as a surprise that adding more of these beneficial bacteria are very helpful.

Although it may not seem obvious at first, many chronic problems can be traced back to the digestive system. To enjoy optimal wellness, pay special attention to the health of your digestive system.

Specifically, probiotics have been shown to help Irritable Bowel Syndrome (IBS), Crohn’s Disease and other chronic, inflammatory intestinal disease and diarrhea in children.

What Do Probiotics Do for My Immune System?

There is both good and bad bacteria in our body at all times. Obviously, you want to have more good than bad bacteria. In order to enhance the activity of the immune system, probiotics naturally fights diseases by effectively crowding out and killing disease-causing bacteria and thus giving the immune system a boost to keep us healthy. Here is one such example.

A study recently published in the medical journal Postgraduate Medicine shows more of the wide rages of probiotic benefits. This study done by Dr. Mira Baron, may give hope for a probiotic-type weapon to fight the common cold and even the influenza virus. This study showed that healthy people who took probiotics daily (This study used the specific probiotic strain Bacillus coagulans ) were protected from the flu virus.

The volunteers took a probiotic supplement once a day for 30 days before being exposed to the flu virus. There was a 1709 % increase in the volunteers TNF- alpha levels. To put this into layperson’s terms, the probiotics really gave the immune system a boost, thus protecting the volunteers in this study against the flu and possibly even the virus that causes the common cold. With this definition in mind, probiotics are natural antibiotics.

Probiotics, unlike antibiotics, are very specific in that they will attack and destroy only the disease causing bacteria. Antibiotics are indiscriminate; they kill both pathogenic and helpful bacteria resulting in a weakened immune system. During and after taking antibiotics it is also good for you to take probiotics to help repopulate the natural gut flora of good bacteria.

For your overall good health including a strengthened immune system add probiotics to your daily diet.

To ensure that you are getting all of the health benefits of probiotics consider taking a daily probiotic supplement. An excellent one is called Probiotics 12 Plus. This particular probiotic supplement provides 12 different and living strains of friendly bacteria. Also it has live vitamins, minerals and amino acids. It is designed to help eliminate harmful bacteria from the digestive tract and protect against harmful bacteria and invading viruses.

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