Cinnamon Health Benefits
Make Cinnamon a Medicinal Spice
Cinnamon health benefits
and the super combo of cinnamon and honey make cinnamon a tasty
The health benefits of cinnamon
may come as a surprise, especially if you only associate cinnamon with
high calorie-low nutrition cinnamon rolls and related pastries. On the
contrary, cinnamon, when not associated with traditional, gooey comfort
foods, is a wonderful and yes, tasty, wellness supplement that has been
used quite successfully as a medicinal spice.
Cinnamon is one of the most
popular spices. It is derived from the bark of a small evergreen tree
that grows in the Middle East and regions of South Asia. Cinnamon is
sold either as ground cinnamon, cinnamon sticks or quills. It has a
pungent aroma and a spicy taste with a hit of sweetness. Ground
cinnamon is most commonly used as an additive to desserts.
Properties of Cinnamon
Cinnamon health benefits are as
close as your cinnamon bottle! Cinnamon has been used successfully to
alleviate several uncomfortable wellness problems. According to
cinnamon health benefits include purifying the blood, helping poor
circulation, helping facilitate the healing process, is recommended for
arthritis and decreases the risk of colon cancer to name a few of its
many health benefits. These health claims come as no surprise since
cinnamon is extremely high in antioxidants, fiber and the minerals
manganese, iron and calcium.
Can Reduce Blood Sugar Levels
The high antioxidant
composition of cinnamon makes this spice effective in alleviating a
number of physical aliments. Perhaps the most high studied of
cinnamon's health benefits is its ability to reduce blood sugar.
According to the
Journal of Clinical Nutrition,
cinnamon significantly lessened the rise in blood sugar levels after
Cinnamon is effective with Type 2
diabetic patients and helps them respond better to insulin and
normalize their blood sugar levels. According to research conducted by
diabetic subjects who consumed less that half a teaspoon of cinnamon
per day had significantly reduced blood sugar levels.
More “sweet” cinnamon health
benefits for those with type 2 diabetes. According to a study published
in December 2004 Diabetes
subjects who consumed as little as one gram of cinnamon daily found
that their blood sugar, triglycerides and LDL cholesterol levels were
May Help With IBS and Protect Against Heart Disease
The addition of cinnamon to
the diet may also help protect against heart disease since cinnamon
helps to lower cholesterol levels in the blood. According to
The World's Healthiest Foods,
the calcium and fiber in cinnamon work together to remove bile salts
from the body. The high fiber content of cinnamon may help those with
Irritable Bowel Syndrome who suffer from constipation.
Cinnamon for Weight Loss
Honey and cinnamon for
may not only be a sweet idea, but may be a delicious reality. Add ½
teaspoon of cinnamon and a teaspoon of raw honey to a cup of hot water.
Drink this about an half hour before breakfast and before going to bed.
This makes a delicious tasting “Christmas-flavored” tea!
You can experiment with different
types of cinnamon to see what works for you. This remedy may work by
stopping the body from accumulating fat and helping to burn the fat
that you have already accumulated. Both raw honey and cinnamon have
many helpful antioxidants that will do nothing but benefit your body.
If you are interested in more
foods to eat your way to vibrant beauty, see Eating for Beauty by David Wolfe.
Benefits Memory and Thinking
According to research
led by Dr. P. Zoladz, scientists have found that the flavor or taste of
cinnamon significantly improved brain activity. This may pave the way
for cinnamon to be used for people experiencing test anxiety and those
diseases that impair cognitive abilities.
The properties of honey and
cinnamon are enhanced by each other. They are complementary and work in
various ways not only as a delicious combination, but also for
important wellness benefits. For more information on the wonderful
wellness benefits of cinnamon and honey see
With cinnamon and honey you can literally sprinkle and sweeten your way
to better wellness.
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