Seaweed Benefits Your Entire Body

Seaweed benefits are not only for marine animals. The nutritional health benefits of seaweed are so vast that many people are starting to take seaweed supplements.

seaweed benefits

What Is Seaweed?

Seaweed, or as it is sometimes called, sea vegetables, are plants that grow in the ocean. Some examples of seaweed or sea vegetables are dulse, nori, kombu, kelp, hijiki, arame and sea lettuce.

Recently, these sea gems have become popular in the Western diet as their benefits are beginning to become better known and appreciated. In Eastern cultures where sea vegetables have been a staple for centuries, the number and variety of seaweed benefits are many.

While traditional vegetables are declining in nutrients, vegetables from another source are fast coming into the nutritional spotlight. Unlike their terrestrial cousins, seaweed or sea vegetables, have not been commercially planted and harvested and the “soil” in which they grow has been a rich catch-all of mineral leaching from the ground for thousands of years. All of this richness has been untouched by humans. In the mineral-rich and undisturbed seas are vegetables chock-full of whole, living and powerful wellness nutrients. Seaweed benefits are fast becoming in vogue as people are searching for natural sources of nutritional food.

Seaweed, or sea vegetables, such as kelp, dulse, nori, kombu, hijiki arame and others have been long known in the East as plants that are very good for you. Some of the health benefits of seaweed are starting to come into the nutritional spotlight, due to their reputation in helping to combat diseases such as cancer.

A Partial List of Seaweed Benefits

Seaweed is rich in vitamins and minerals, untouched by modern farming and cultivating practices. Their nutritional value has not decreased.

Seaweed protects against the effects of radiation and heavy metal toxins.

Seaweed is rich in the minerals, especially iodine and calcium. Some types of seaweed contains as much as 14 times the amount of calcium than dairy milk products.

Seaweed also contains many other important macro and trace minerals.

Seaweed is rich in antioxidants that boost the immune system.

All eight glyconutrients are found in seaweed.

Some of the many health benefits attributed to seaweed are:

  • -restores libido
  • -helps the health of the hair and scalp
  • -regulates hormones
  • -removes radioactive and heavy metals from our bodies
  • -helps prevent osteoporosis
  • -detoxifies the body
  • -may help obesity
  • -may prevent/cure cancer

What Eats Seaweed?

Rather, the question should be, Who eats seaweed? The answer is health-conscious people who want to get their vitamins, minerals and other essential nutrients from natural sources such as the foods they eat. For centuries, people in the Far East have been enjoying sea vegetables and the good health and vitality that accompanies eating seaweed.

If you want to easily add seaweed to your daily diet but are not quite sure where to buy it, just got to, and search for "seaweed". Here you can find several different varieties of sea vegetables ready for you to enjoy on a daily basis.

The Beauty of Sea Vegetables

Although seaweed benefits are most commonly thought of as a food supplement and indeed, it is, seaweed is a wonderful start for a more beautiful you. What is good for your body on the inside will also beautify your largest and most exposed organ— your skin. You can buy seaweed-enhanced skin care products at your local makeup counter.

Seaweed Supplements

If you want to get the nutrition that is exclusive to seaweed, you don't have to eat a lot of it. Eating only 4-6 grams of seaweed daily will have you enjoying many benefits of seaweed. If you are unable to find fresh or dried seaweed locally, consider some sort of seaweed supplement. Add the richness of the bountiful ocean to your daily diet and enjoy the results.

An excellent seaweed supplement product is Seagreens Food capsules from Oceans of Goodness. Not only is this a good source of seaweed, the lived sourced vitamins in these sea vegetables make this particular product one of the best multi vitamin products.

What I also like about Seagreens is that there is a pet formula too!

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