Seaweed Benefits Your Entire Body
are not only for marine animals. The nutritional health benefits of
seaweed are so vast that many people are starting to take seaweed
What Is Seaweed?
Seaweed, or as it is sometimes called, sea vegetables, are plants that
grow in the ocean. Some examples of seaweed or sea vegetables are
dulse, nori, kombu, kelp, hijiki, arame and sea lettuce.
these sea gems have become popular in the Western diet as their
benefits are beginning to become better known and appreciated. In
Eastern cultures where sea vegetables have been a staple for centuries,
the number and variety of seaweed benefits are many.
traditional vegetables are declining in nutrients, vegetables from
another source are fast coming into the nutritional spotlight. Unlike
their terrestrial cousins, seaweed or sea vegetables, have not been
commercially planted and harvested and the “soil” in which they grow
has been a rich catch-all of mineral leaching from the ground for
thousands of years. All of this richness has been untouched by humans.
In the mineral-rich and undisturbed seas are vegetables chock-full of
whole, living and powerful wellness nutrients. Seaweed benefits are
fast becoming in vogue as people are searching for natural sources of
Seaweed, or sea
vegetables, such as kelp, dulse, nori, kombu, hijiki arame and others
have been long known in the East as plants that are very good for you.
Some of the health benefits of seaweed are starting to come into the
nutritional spotlight, due to their reputation in helping to combat
diseases such as cancer.
A Partial List of Seaweed BenefitsSeaweed
is rich in vitamins and minerals, untouched by modern farming and
cultivating practices. Their nutritional value has not decreased.
Seaweed protects against the effects of radiation and heavy metal toxins.
is rich in the minerals, especially iodine and calcium. Some types of
seaweed contains as much as 14 times the amount of calcium than dairy
Seaweed also contains many other important macro and trace minerals.
Seaweed is rich in antioxidants
that boost the immune system.
are found in seaweed.